Place your toothbrush next to the teeth so that it rests on the gums forming a 45-degree angle against the gums then move the
brush in a small circular motion.
Do this on both the outside and inside surfaces of the teeth. Thoroughly brush the tops or biting surfaces of the back teeth. Brushing thoroughly should take at least 3 minutes.
A soft toothbrush is the best kind of toothbrush to use.
A toothbrush should be replaced every 3 months, after being sick or when the bristles become frayed or bent.
Brush your tongue to remove bacteria and freshen your breath.
A correct brushing must have a duration of 2 to 3 minutes.
After brushing use the dental floss to complete your dental hygiene.